Nutrition Counseling
Single Sessions
Initial Session: Duration: 60 minutes
This choice is best for someone who just wants some basic nutrition education but already feels confident that they can learn and apply those tools independently.
Follow Up Session: Duration: 30 minutes
A follow up session can only be purchased after an initial session purchase. These shorter session are used to work on the application of whatever information was taught during the initial session. You can purchase as many of these you need. At least one follow up is recommended after an initial session.
Initial Session: Duration: 60 minutes
This choice is best for someone who just wants some basic nutrition education but already feels confident that they can learn and apply those tools independently.
Follow Up Session: Duration: 30 minutes
A follow up session can only be purchased after an initial session purchase. These shorter session are used to work on the application of whatever information was taught during the initial session. You can purchase as many of these you need. At least one follow up is recommended after an initial session.
The "I Am Super Committed" Package
This package includes an initial session plus 6 follow up sessions. The sessions are to be conducted within a span of six months. You will also receive unlimited email support for one year. |
The "New Me is Here to Stay" Package
This package includes an initial session plus 9 follow up sessions. The sessions are to be conducted within a span of nine months. You will also receive unlimited email support for two years. |
New Service: Meal Planning with Eat Love
Insurance Plans Accepted
- Medicare (Only if patient has diabetes or chronic kidney disease stage 3 or greater)
- United Health Care
- Affinity Medical Group
- Hill Physicians
- Contra Costa Health Services
- Anthem Blue Cross
- Sutter East Bay
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Nutrition Seminars/Lunch and Learns
Do you own a small business and want to educate your staff on healthy eating to reduce health care costs?
Do you own a gym and would like to provide your members with some nutrition instruction?
Do you have the need for a nutrition professional to present information to a group?
If so then think of me next time you need an experienced speaker to present to a group of any size. Just email me.
Do you own a gym and would like to provide your members with some nutrition instruction?
Do you have the need for a nutrition professional to present information to a group?
If so then think of me next time you need an experienced speaker to present to a group of any size. Just email me.
A la Carte Items
Metabolic Testing*
Ever wonder why you eat the same thing and do the same workout as your a friend, yet he or she tends to lose more weight than you do? Everyone burns calories differently depending on their own unique metabolism. There are ways to estimate one's caloric needs, but the best way to determine calorie needs is to do formal metabolic testing. This involves breathing into a small machine to measure the amount of heat produced from the oxidation of protein, fat and carbohydrates.
Ever wonder why you eat the same thing and do the same workout as your a friend, yet he or she tends to lose more weight than you do? Everyone burns calories differently depending on their own unique metabolism. There are ways to estimate one's caloric needs, but the best way to determine calorie needs is to do formal metabolic testing. This involves breathing into a small machine to measure the amount of heat produced from the oxidation of protein, fat and carbohydrates.
Nutrition Analysis
Would it feel good to KNOW that you have a healthy diet? I can assess how your current diet measures up to what a healthy diet would look like by analyzing the nutrients provided in your diet. I will make recommendation as to what foods should be incorporated into your diet to provide you with any vitamins or minerals you may be missing. This a la carte option is great for someone who already is maintaining a healthy weight and a healthy diet, but would also like confirmation that they are getting all of necessary nutrients. This is also great for the nutrition novice.
Would it feel good to KNOW that you have a healthy diet? I can assess how your current diet measures up to what a healthy diet would look like by analyzing the nutrients provided in your diet. I will make recommendation as to what foods should be incorporated into your diet to provide you with any vitamins or minerals you may be missing. This a la carte option is great for someone who already is maintaining a healthy weight and a healthy diet, but would also like confirmation that they are getting all of necessary nutrients. This is also great for the nutrition novice.
Super Market Tours*
Once you start figuring out what to eat, you should figure out what to buy. During a supermarket tour I will not only show you how to navigate through the supermarket to select the healthiest foods, but I will also help you plan your week of nutritious meals, help you stock up on healthy items for your pantry, and help you figure out how to buy the healthiest foods on a budget. This much more than just walking around a grocery store.
Once you start figuring out what to eat, you should figure out what to buy. During a supermarket tour I will not only show you how to navigate through the supermarket to select the healthiest foods, but I will also help you plan your week of nutritious meals, help you stock up on healthy items for your pantry, and help you figure out how to buy the healthiest foods on a budget. This much more than just walking around a grocery store.
Billing, Cancellations and Disclaimer
For cash pay clients/patients, all payments will be collected in full via cash or credit card before the start of the individual session(s) or packages. For those with insurance, a credit card is still required to book your appointment. If your insurance declines the cost of your session, you will be responsible for the payment. Cancelations must be made with at least 24 hours or you risk forfeiting that session. There is no guarantee for weight loss or maintenance of a specific weight. Please consider seeing your doctor before beginning this program or starting any exercise program.
* These services are only provided to those living in the East San Francisco Bay Area
* These services are only provided to those living in the East San Francisco Bay Area