Hey Guys. Long time no hear from me. Sorry about that. I am studying to become a Certified Diabetes Educator. Once I past that difficult test, I will be back to sharing loads of nutrition information via this blog. For now, let's have a quick chat about migraines.
When it comes to nutrition, there are several foods that can trigger symptoms. The best thing to do is to work with a registered dietitian nutritionist and go on an elimination diet to figure out what those foods can be for you. No time for that? I hear you. A well studied mineral that chronic migraine sufferers may be deficient in is Magnesium. Therefore, a good first course of action may be to start taking 400 mg of Magnessium Citrate daily. If things do not improve, it may be time to call a pro.
Besides nutrition, physical trauma may be causing migraines. Check out this blog by Dr. Fred Dietzen for more info: www.evokespinalcare.com/2018/02/25/migraines-related-neck-trauma-likely/
Stay healthy my friends,