2019 is here and all the resolutions are flying by fast. Here’s the thing, although I’m a registered dietitian I don’t do diet challenges. The new year should be inspiring - no fat shaming here. And if you’d like to use this month to incorporate some healthy lifestyle changes – I’m all for it. But we’re not going to count calories, here are three things that you can do right now that don’t include a diet.
2019 should be about being your best you. And incorporating these three simple things is a great place to start. If you’d like more straight forward but more personalized advice, contact me today to get some targeted solutions.